Top 10 Health and Fitness Tips

When we get an injury, or when we catch an illness, our bodies will obviously need time to recover. Different people, however, recover quicker than others. Why is this so? Well, the rate of recovery is very much so determined by how physical fit we are. Here are ten health and fitness tips, brought to you by Drench Fitness, that you can observe to ensure you get a fit body that recovers quickly.

Get rid of the white

By white, I mean rice, flour, sugar and white bread. This is one of the most efficient ways of dropping those extra pounds. However, keep in mind that white meat such as fish, egg whites and cauliflower are good and healthy for you.

Take time before having dessert

There is nothing wrong with having sweet stuff as long as you take it in moderation and a while after having dinner. This is because sugar lowers your body’s ability to absorb nutrients.

Eat broccoli

What makes this a favorite among so many health-conscious individuals is its liver cleansing and cancer fighting properties. To get the most out of broccoli, steam instead of boiling and you will retain most of the beneficial compounds.

Take lots of water

Water helps you to stay healthy and will also help you lose weight. It is advisable to drink lots of it during the day to keep hydrated. You will also boost your metabolism and maintain healthier eating habits.

Vitamin D

What most people are not aware off are the health benefits of vitamin D. From boosting your immunity to reducing inflammation by allowing you to absorb calcium more efficiently.  Vitamin D can be found in Tuna, Mackerel and salmon but the most reliable source is the sun. Get enough sunshine.

Keep your mind on the nutrients

Most people focus on reducing the number of calories they consume to lose weight. However, you run the risk of depriving your body of much-needed nutrients. Consider not just the quantity but the quality of the food you are eating. Munch on vegetables and fruits as well as grains and lean meats.

Get enough sleep

You should aim to have at least seven hours of sleep every day. This will help you drop a few pounds in the long run. Also, the lack of sufficient sleep will make you age faster which is detrimental to your health.

Drink tea

You can lose weight through drinking natural green tea. Tea will help boost your metabolism and also contains antioxidants that help fight cancer and prevent heart disease.

Always have breakfast

Ensure that you feed your body every morning. This has surprising benefits of helping you keep your weight in check. If you miss breakfast, your body slows down its metabolism. When you finally eat something, the slow metabolism will cause you to gain weight as you are eating more than you expend.


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